How to make apricot almonds energy slices

How to make apricot almonds energy slices

Apricot almond slices are made with dry nuts. Selection of dry fruits and seeds make the recipe more tasty. It is a low fat recipe with low GI sugar. Energy slices are soft and crispy helps to boost the energy levels in your body. Let us see the procedure of making apricot almond energy slices at home using oven.


  • Low fat sugar- 3/4 cup
  • Rolled oats- 2 cups
  • Pumpkin seeds- 2 spoons
  • Sesame seeds- 2 spoons
  • Sunflower seeds- 2 spoons
  • Golden syrup-2 spoons
  • Grated coconut- 1/2cup
  • Slivered almonds- 1/4 cup
  • Dried apricots- 1/2 cup


Step1: Place baking paper on cake tin and preheat it for 180 degrees.

Step 2: Heat golden syrup, low GI sugar and butter on a saucepan.

Step 3: Heat till it starts bubbling and sugar dissolved.

Step 4: Add dry ingredients and mix it well.

Step 5: Bake the whole mixture for 20-30min until it turns into golden brown colour.

Step 6: Keep the whole mixture aside and allow it to cool.

Step 7: Cut them into slices and serve to eat.

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