Want to reduce your belly fat – food items to decrease belly fat

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There are many good foods that help to reduce belly fat. Most effective foods to reduce belly fat normally are fruits, vegetables, dry nuts and grains. Let us see some of the flat belly diet foods.

  • To reduce belly fat pair the monosaturated fatty acids with your diet plan to slim down your body. reduce high calorie food in your diet.
  • Smash avacado and combine with lime juice or salt. avacado is good source of healhy heart and contains high calorie burning acids.  avacado has bete-sitosterol that reduce cholesterol in your body than other fruit.
  • Dark chocolates are less sweetened and have low fat levels. They contain compunds that protect against cancer, daibetes, heart diseases.
  • Flax seeds are the best source for omega-3 fatty acids which helps to reduce systematic inflammation. Intake a spoon of flax seeds daily to reduce cholesterol levels.
  • Olive oil is best method for cooking and making salads. It contains mono saturated fatty acids which lowers bad cholesterol without affecting the good cholesterol.
  • Eat pistachio daily to reduce belly fat. pistachio contain lutein and zeaxanthin that protects from mascular problems.
  • Sunflower seeds are execellent source of vitamin E. these seeds plays a major role in protecting against inflammation.
  • Intake oatmeal as your morning snack. These are rich in fibre and helps to reduce fat levels normally.
  • Peanut butter keeps digestive system normal and prevents belly bloat. Prefer to eat one -two spoons a day.
  • Eat green veggies which contain vitamin, minerals and fibre.
  • Drink low fat dairy milk or dairy products. These contain calcium that kills fat and prevents the formation of fat cells.

 

Tip: Do belly exercises to decrease stomach fat. Take low-cholesterol foods in your diet to maintain healthy body.

 

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