How to make apple and dates smoothie

How to make apple and dates smoothie

Apple and dates contain natural sweetness, Smoothie is very tasty and easy to prepare. Dates plays a primary role in adding flavor to the drink. Apple and fresh curd is used in making this fresh shake. Let us see ingredients that are used in preparing smoothie.


  • Apples- 2
  • Black dates- 6
  • Fresh curd- 1/2 cup
  • Sugar- 3/4 cup
  • Low fat chilled milk- 1/2 cup
  • Ice cubes- 6
  • Honey- 1/4 cup
  • Crushed cashew nuts- 3 spoons
  • Cardamom powder- 1/2 spoon


Step 1: Wash and peel the skin of apples, cut into small pieces.

Step 2: Combine fresh curd, chilled milk and apple pieces, sugar and ice cubes in mixy jar. blend into fine liquid.

Step 3: Add cardamom powder and mix it well.

Step 4: Pour smoothie in glasses and garnish with honey, cashew nuts.

Step 5: Store in refrigerator for 10-15min.

Step 6: Serve the chilled drink in hot summer.

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