How to make pickles using cabbage and cauliflower at home

Cabbage and cauliflower pickles are very spicy and easy to make at home. Both pickles are made with distinct flavors. These pickles are instantly prepared for short time, store both pickles recipes in refrigerator for stay long. You can add tempering for the pickle for more taste. Cabbage have good health benefits which fight against the disease causing agents whereas cauliflower is rich source of fiber that helps to reduce the body weight and makes us healthier. Let us the procedure of making both the pickles.

Cabbage pickle

Cabbage pickle

Ingredients:

  • Cabbage slices- 3 cups
  • Fennel/ saunf – 1 spoon
  • Turmeric powder- 1/4 spoon
  • Salt- 1 1/2  spoon
  • Hing powder- pinch
  • Mustard oil- 1 spoon
  • Mustard seeds-grounded- 3 spoons
  • Coriander powder- 1 spoon
  • Chilli powder- 1 spoon

Procedure:

Step 1: Mix all the ingredients cabbage slices, fennel seeds, salt, turmeric, hing, mustard oil, mustard seeds, coriander powder and chilli powder in a glass jar.

Step 2: Stir all the ingredients well and set the glass jar in the sun for 4-5hrs.

Step 3: Serve with hot steamed rice

Step 4: Store pickle in refrigerator for 1-2weeks.

Enjoy the taste of delicious cabbage pickle.

Cauliflower pickle

Cauliflower pickle

Ingredients:

  • Cauliflower- large- 1
  • Salt – 2 spoons
  • Olive oil- 3 spoons
  • Hing- pinch
  • Red chilli powder- 1/2 spoon
  • Lemon juice- 1 spoon
  • Grounded- fennel seeds- 1 spoon
  • Grounded mustard seeds- 1 1/2 spoon
  • Green chilli slices- 3
  • Turmeric powder- 1/4 spoon

Procedure:

Step 1: Cut cauliflower into small florets

Step 2: Wash them well and set aside to dry without any excess water.

Step 3: Mix all the ingredients and marinate for 2-3hrs.

Step 4: Serve the delicious cauliflower pickle

Step 5: Prefer to store in refrigerator for about a week.

Enjoy the taste of delicious cauliflower pickle at home.

Health corner:

Cabbage benefits:

  • Cabbage contains high amount of anti-oxidants that fight against the cancer disease, Stimulates enzyme activity.
  • Cabbage is the rich source of beta carotene which helps to promote good eye health, beta carotene plays major role in reduces prostate cancer cells.
  • A healthy diet with rich fiber and low amount of calories helps to reduce weight loss.
  • It contains minerals that boost to improve bone strength.
  • Cabbage is rich in iodine, it helps in functioning of brain and nervous system.

Cauliflower benefits:

  • Cauliflower helps to maintain cardiovascular system.
  • Cauliflower is rich in fiber which reduces the cholesterol levels.
  • It builds the healthy immune system
  • Major benefit of cauliflower, it helps for the development of fetus in the womb
  • Rich source of calcium that make bones and teeth more strong.

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