How coconut water beneficial to health? reasons?

How coconut water beneficial to health? reasons?

Coconuts are served chilled and fresh, coconut water is the good source of natural energy. It is low fat drink with rich in carbohydrates and calories. Coconut has tremendous health benefits.

  • Coconut water is rich in antioxidants that protects your body from free radicals.
  • These water fight against free radicals, infections, cancer causing agents.
  • Coconut is the good source of iron, magnesium, calcium and low sodium levels.
  • Coconut helps to boost our body free from laziness, makes us fit and sharp.
  • These are most helpful for contraction of muscle and to function properly.
  • Coconut contains cytokinins which promotes cell growth and cell division.
  • Coconut water is preferred all over the summer season to overcome from body heat and dehydration.
  • These are good to health with no side effects and have resistance to fight against skin infections.
  • Coconut water is beneficial for kidney stones to reduce its size.
  • Lauric acid present in coconut water has anti-bacterial properties and anti-viral properties.

Coconut water is recommended for pregnancy for slow digestion and to boost the immune system

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